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Spring Rewind

Spring Rewind

Can you believe it’s March?! Crazy how fast this year has been moving. I had to take a minute to sit back and revisit the year’s goals/dreams. I make sure to do that at least every quarter but sometimes it’s nice to do it at the beginning of a month, because there’s a real good energy around the first of the month.

The areas I love to look over and make sure I’m still wanting to accomplish the goal I set in the beginning of the year are typically: mind/body, home/family and work.





I know it’s hard sometimes because life in general is so overwhelming and looking at what you’re not doing is a little deflating, but I think coming to terms with what you can actually accomplish is quite liberating. When you’re super honest about the goals you made, you can actually start making them happen.



My favorite way to do this little ritual is to make it as fun as possible. I always set aside a few hours where I know I won’t be bothered or stressed by outside elements. I have my favorite snack and drink with me, maybe light a candle, and sit down in my favorite space in the house. 




While it may sound silly, setting up your environment is really important for creative and mental work. It sets the tone and makes it easier to handle the task at hand. I have included some of my favorite motivational quotes that help me when I feel the need for a little pick-me-up.



I hope you enjoy and get closer to everything you want.


Till next week,


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Summer Solstice

Summer Solstice

The Summer Solstice was this week and I don’t know about you but I’m a mix of excitement, (Summer is Here!) and anxiety (the year is half over, how did that happen?!).



I think it’s a perfect time to use both of these energies. Let’s get excited about the second half of the year. I know you have a list somewhere that you made way back in January that’s hidden in a file or on a desktop. Pull it out and now’s the time to remind yourself of those goals, dreams, ideas, etc.



Now that you have these reminders in front of you, you need some motivation.  I have pulled together some of my favorite up-lifting, butt-kicking quotes, words, images below. So take it all in and when you’re done, take some action! I am right here cheering you on.



 Til Next Week,




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How’s it going?

How’s it going?

I read an article that said this week is the week most people fall off the resolution bandwagon, meaning they start slacking on the commitments from January 1st.  In fact, studies show that more than 30% of people quit working towards the goals they made at the new year just two weeks after they made them.

I know how hard it is to stick to making changes (don’t we all), especially when they are changes we have been trying to make for years. I also know that what motivates me is hearing the stories of others who have gone through similar difficulties and have come out on top. I feel as humans we can learn so much from each other. What works for someone else might also work for us.

I have included some of my favorite quotes that I hope can serve as motivation when you're feeling weak. I love to be inspired by words and beautiful images. My intention is that you share them as well. We all need a lift, or a kick in the butt, sometimes. 

Til next week,

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