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Tools of the Trade

Tools of the Trade

 Last week I told you to dream big, and this week am I’m going to share a little behind the scenes of how I do just that. I know I love to hear about what other people are using to make their lives easier and more fulfilling.There are so many apps, tips and tricks nowadays I thought I would share some of my own in case you were needing a little inspiration to try a new way.



When it comes to the tools I use every day to help me stay motivated and continue to keep creating, I rely heavy on a morning routine. It changes a little week-to-week or month-to-month, but it’s basically the same idea.



I keep a big glass of water next to my bed (in a glass jar because no plastic bottles in my house!) and drink the whole thing upon waking. Think about it you just slept for 6-8 hours (hopefully) without any water. Your body is thirsty even if you don’t think so. Sometimes I put some lemon too because it’s great for the digestion.




Everyone talks a lot about gratitude and I know it sounds obvious but it truly makes difference in my day. You don’t have to write it down, I find just thinking about all the things I have and appreciate in the world sets my day off to a sensational start.




I don’t get to exercise everyday but I do move my body in some way even if it’s just for 5 minutes. Stretching, yoga, taking a walk all feel really good for me and being outside is another plus.




I don’t believe in diets but I do believe in eating food that makes me feel good. This usually looks like a smoothie. It’s easy on my system early in the morning and gives me the energy to tackle the day. I love adding lots of green veggies, banana and protein powder. 



I hope this helps you if you’re looking for new ways to start your day. It doesn’t take a lot of time or energy, just some intention.

Till next week,




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Goals vs. Dreams

Goals vs. Dreams

Happy New Year! (cue the confetti) I hope everyone had a sensational New Year and relaxing holiday with family and friends, we did! I know right now there is a lot of talk about resolutions and all that, but I wanted to bring up a new idea that I heard recently and decided to take to heart.





This is a resolution for your resolutions. Instead of thinking about them as goals, because that word gets thrown around so much and goals seem like these hard to attain tasks we add on to-do lists that never get done. What if we changed the thinking around goals to dreaming instead?





Doesn't that just sound so magical. As we become adults it seems the world tells us to stop dreaming, get your head out of the clouds and get “realistic.” It’s sad. We should never stop dreaming and we should all start dreaming big this year. 2018 is the year where we dream big and make things happen. 




If you haven’t already, get out your phone, or a pen and piece of piece. Start writing down everything you have ever wanted to accomplish. Stop editing it because it’s too wild or not possible. Write it all down, get all the ideas out. Then tackle the ones that make you feel the most excited/scared.

Forget about goal-setting and lets create the lives of our dreams, literally. Here’s to a magical year ahead.

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How’s it going?

How’s it going?

I read an article that said this week is the week most people fall off the resolution bandwagon, meaning they start slacking on the commitments from January 1st.  In fact, studies show that more than 30% of people quit working towards the goals they made at the new year just two weeks after they made them.

I know how hard it is to stick to making changes (don’t we all), especially when they are changes we have been trying to make for years. I also know that what motivates me is hearing the stories of others who have gone through similar difficulties and have come out on top. I feel as humans we can learn so much from each other. What works for someone else might also work for us.

I have included some of my favorite quotes that I hope can serve as motivation when you're feeling weak. I love to be inspired by words and beautiful images. My intention is that you share them as well. We all need a lift, or a kick in the butt, sometimes. 

Til next week,

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